
Beginner Self-Defense Fundamentals
Learn essential strikes, escapes, and defensive movements.

Intermediate Training & Application
Practice reaction drills, controlled sparring, and situational techniques

Advanced Real-World Combat Skills
Apply techniques under pressure – dynamic drills and multi-attacker scenarios
CLASS TIMES:
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Basic Training: Open to all members - Tuesday evenings
- No-Gi Training: Open to all members - Rotational
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Semi-Private or Open Training: Open to all members - Alternating Thursdays evenings (coming soon)
- Intermediate+ Training : Advanced members, by invitation - Alternating Thursday evenings
SIGN UP:
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For Ages 14 +
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All Skill Levels Welcome
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Join Solo & Make New Friends
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Bring a Friend & Get Special Pricing Benefits
What Makes Our Training Unique?
- Reality-Based Learning
- Structured Progression
- Controlled Sparring & Pressure Testing
– not point-based competition
- learning to handle real-world threats.
- Train in safe, practical settings that prepare you for instinctive reactions.
- Develop skills built for actual self-defense
- Advance through proven techniques
DRESS CODE:
Full-Gi Training
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Uniform and Gear: Students are required to have a solid-coloured uniform and their own sparring gear.
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Under Gi Jacket: A club shirt or a plain t-shirt must be worn under the gi jacket, as well as when the gi jacket is not required.
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Temporary Attire: Until a proper uniform is obtained, appropriate athletic clothing may be worn.
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Avoid:
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Jewellery of any kind, to ensure safety and prevent injuries
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No-Gi Training
- Dress Code: Everyday-style clothing that is both safe and appropriate for martial arts practice. Martial arts shoes or clean non-marking sneakers.
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Suggested Attire: Jeans, t-shirts, hoodies, or other casual clothing typical of real-world outfits. This allows students to understand how their clothing can influence body mechanics during self-defense situations.
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Avoid:
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Clothing with sharp or dangling accessories (e.g., spikes, chains)
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Jewellery of any kind
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Flimsy or revealing garments that may tear or shift excessively, potentially leading to accidental exposure during sparring
- Heavy, loose, high-heeled or platformed footwear
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