Beginner Self-Defense Fundamentals 

 Learn essential strikes, escapes, and defensive movements.

Intermediate Training & Application 

 Practice reaction drills, controlled sparring, and situational techniques

Advanced Real-World Combat Skills 

Apply techniques under pressure – dynamic drills and multi-attacker scenarios

CLASS TIMES: 

  • Basic Training: Open to all members -  Tuesday evenings

  • No-Gi Training: Open to all members - Rotational

  • Semi-Private or Open Training: Open to all members - Alternating Thursdays evenings (coming soon)

  • Intermediate+ Training : Advanced members, by invitation - Alternating Thursday evenings

SIGN UP: 

  •  For Ages 14 +

  •  All Skill Levels Welcome

  • Join Solo & Make New Friends

  • Bring a Friend & Get Special Pricing Benefits

What Makes Our Training Unique?

- Reality-Based Learning

- Structured Progression

- Controlled Sparring & Pressure Testing 

– not point-based competition

- learning to handle real-world threats.

- Train in safe, practical settings that prepare you for instinctive reactions.

 - Develop skills built for actual self-defense

 - Advance through proven techniques

 

 

 

DRESS CODE: 

Full-Gi Training

  • Uniform and Gear: Students are required to have a solid-coloured uniform and their own sparring gear.

  • Under Gi Jacket: A club shirt or a plain t-shirt must be worn under the gi jacket, as well as when the gi jacket is not required.

  • Temporary Attire: Until a proper uniform is obtained, appropriate athletic clothing may be worn.

  • Avoid:

    • Jewellery of any kind, to ensure safety and prevent injuries

 

 

No-Gi Training

  • Dress Code: Everyday-style clothing that is both safe and appropriate for martial arts practice. Martial arts shoes or clean non-marking sneakers.

  • Suggested Attire: Jeans, t-shirts, hoodies, or other casual clothing typical of real-world outfits. This allows students to understand how their clothing can influence body mechanics during self-defense situations.

  • Avoid:

    • Clothing with sharp or dangling accessories (e.g., spikes, chains)

    • Jewellery of any kind

    • Flimsy or revealing garments that may tear or shift excessively, potentially leading to accidental exposure during sparring

    • Heavy, loose, high-heeled or platformed footwear

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